Training our brains can help us become transformative leaders. At Amsterdam Business Forum, brain expert Margriet Sitskoorn taught us how to tap into our inner courage to change not only our lives but also the world. Margriet shares three essential steps.

Step 1: Question your automatic responses

Our brains are programmed to respond to the world around us based on existing beliefs. These automatic responses can become mental traps that prevent us from adapting to a changing world. To grow, we need to challenge these automatic responses—and that takes courage.

• Key takeaway: To become wise, you must be willing to change. And to change, you need the courage to challenge your automatic beliefs.
   

Step 2: Adopt new perspectives

Courage means stepping out of your comfort zone and questioning your deeply held beliefs, even when it's uncomfortable or scary. The good news is that courage isn’t an inherent trait but a skill that can be developed through deliberate practice.

Margriet introduces us to neuroplasticity—the brain’s incredible ability to change and adapt throughout our lives. Each time we expose ourselves to new thoughts and behaviors, we strengthen the 'courage networks' in our brains. It starts small: separating trash properly, helping someone in need, or speaking up in a meeting. Over time, these small acts of courage rewire our brains, making it easier to tackle more significant challenges.

• Key takeaway: To become courageous, you need perseverance. Expose yourself to new, challenging situations, and take deliberate actions that reshape your brain.
  
  

Step 3: Get ready for the ripple effect

When we change our internal world—our beliefs, emotions, and actions—it directly impacts the external world. This ripple effect creates a continuous loop: as our inner world evolves, the outer world changes as well, generating a cycle of positive transformation.

• Key takeaway: Our present mindset shapes the future world. Change within leads to change around us.
  
  

But it gets even better. Courage is contagious! Thanks to the mirror neurons in our brains, witnessing acts of bravery in others can activate our own courage responses. Surrounding ourselves with courageous individuals can inspire and strengthen our own resolve.

This power of collective courage applies to the workplace as well. When someone speaks up in a meeting or takes a bold step, it can create a ripple effect, encouraging others to step out of their comfort zones.

• Key takeaway: Courage is contagious. Your actions can influence the people around you, fostering a culture of courage and transformation.
  
  

Becoming homo prospectus

Margriet concludes with an empowering thought: while we may not yet be living up to our title as Homo sapiens (wise humans), we have the potential to become Homo prospectus—those who not only envision the future but actively create it.

So, harness the power of neuroplasticity, cultivate courage, challenge your beliefs, and step by step, you’ll shape your brain, your life, and ultimately, the world.